A sore back can be frustrating to say the least, however, on the more extreme end it could completely bring your life to a halt. Whether you score back as a result of seating an improper position while unloading heavy freight, or you suffered an injury from a fender bender, alleviating the discomfort is likely a priority.
And while sometimes the most important thing you can do is rest, there are others he can do to promote healing and get back on your feet. Here are some of the best tips for eating a sore back and promoting healing.
Apply Heat and Ice
While some people may be under the impression that only heat should be applied to a sore back, the truth is that cold therapy can be just as effective. This is especially true if your soreness is due to an injury or inflammation. An ice pack applied for 15 to 20 minutes every few hours can reduce swelling and even help numb the area which can significantly reduce your suffering.
Alternate between this and a heating pad or warm compress to relax tight muscles and boost your blood circulation alternating between these two therapies can help you feel better kind of this or kind of and suffer less.
Stretch
When you have an issue like a sore back, stretching will help relieve your tension and improve your flexibility, resulting in not just pain relief, but also pain prevention. Engaging in yoga poses like cat cow stretches and knee to chest stretches can provide particular relief since you’re also strengthening your core muscles to support your spine.
Whenever you feel pain, engage in a few gentle stretching poses, and you should feel instant relief. Remember— some poses may be more effective more than others, depending on your pain, so choose carefully.
Maintain Proper Posture
Posture can significantly contribute to your current back pain and encourage future back pain as well. Whether you’re sitting at a desk, or standing, it’s important that you always hold your shoulders down and back and maintain as neutral of the spine position as possible.
Throughout the day, check in on your posture and ensure that you’re sitting correctly. You might be surprised to find that unconsciously you’re slouching into an unhealthy spinal position which could be contributing to your pain. If you have a hard time slipping back into old habits, then consider investing in the ergonomic chair or wearing the back brace.
Stay Active
Although rest is important when it comes to back injuries, staying active is also important. Keeping your muscles active without over exerting them is key. In other words, taking a short walk, or stretching is a good idea, while avoiding intense workouts or heavy lifting.
